Fitness

Sitting is not only making us fat, lazy, and weak but it’s taking valuable years away from our lifes: Men who sit six hours a day are 20 percen...

Read More

The Truth About Sitting

Find out how you get fat in 12 steps and educate yourself on why eating fat does not actually make you fat but eating carbs does. Be Smart, Eat Healt...

Read More

The Truth About Carbs